workshops
Mapping the Forest
Held at Binna Burra Lodge set in the World Heritage Lamington National Park , this workshop focuses on mindful noticing and getting in touch with your creativity. As participants walk through the forest, they will stop to make drawings, notes, and observations. Using a simple pre-made concertina or accordion book as a base, participants will map their forest walk. Natural inks, paints, and collage will be used to track the time spent in the forest. All materials will be provided.
By slowing down and observing nature, reflecting, connecting, and meditating before and during the walk, participants are able to see more clearly. They will return to the workshop space to create a journal of their walk, capturing observations, feelings, and inspirations from nature. This process helps them come in contact with phytoncides within the forest, which lowers blood pressure and has proven effects on reducing anxiety, rumination, and skepticism, as well as increasing feelings of social connectedness.